Introducing Essence Dance Troop Campus 

Introducing Essence Dance Troop

The Essence Dance Troop is a newly formed contemporary-style dance group at Vanier College. To learn more about them, I sat-in on one of their Wednesday evening practices to interview the choreographer and coach, Vailea Parris, and Essence dance members Analisa Lepore, Eva Pucella, Alexia Fagnani, and Anastasia Bombakos. Here is what I learned: After searching online and finally ‘’stumbling across’’ an application to be a Vanier College dance coach, Vailea applied and got the job! Now as coach and choreographer of the Essence dance troop, Vailea’s main role is…

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The Sudan Crisis News 

The Sudan Crisis

Over 150,000 dead. Over 375,000 starving. Approximately 12 million displaced. That is the scale of the civil war in Sudan. The human brain cannot physically compute and understand such a magnitude of suffering. And yet, even as the conflict continues to claim victims in such unfathomable lengths of death and destruction, it is highly likely you have not heard much about it at all. Obviously, to even begin to understand the implications and scale of a conflict, some historical and geopolitical knowledge is needed. Sudan is no exception. In 1989,…

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Québec Does What Québec Wants News 

Québec Does What Québec Wants

Everywhere in the Western world, nationalism and populism have seen a monumental rise, and now have seemed to take a hold of mainstream politics. Québec has been no exception. Even if it has sent many liberal representatives to Ottawa, it has mostly floored its provincial National Assembly with proponents of Québec nationalism, the bulk of them being members of François Legault’s CAQ party. The CAQ, though, is currently in big trouble, as its majority in parliament is at risk. It has been a part of multiple political scandals, including the…

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Where are they now? Featuring Debra Arbec Vanier Alumni 

Where are they now? Featuring Debra Arbec

The Insider can proudly announce that CBC Anchor and Journalist, Debra Arbec, was a Vanier College graduate. The former student has taken the time out of her busy schedule to re-live her Vanier College years. Here is what she so generously shared.. Why did you choose to come to Vanier? ‘’It was my top choice. I went to high school in Joliette which is outside of Montreal. I didn’t know the city very well and when I started doing some research about where I would want to be, Vanier had…

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Our Rugby Boys Sports 

Our Rugby Boys

They’re lively, energetic, good-looking, and… sturdy? Rugby, a sport of grit, guts, and glorious bruises, first came to life in England in1823. A student named William Webb Ellis decided that kicking a ball wasn’t thrilling enough, so he picked it up and decided to run with it. You might be thinking about American football, but no! That is how rugby came to be. It took a boy who refused to follow the rules to birth an entire sport. The rules? Simple enough to understand but nearly impossible to survive: Two…

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The Bands of Vanier College Campus 

The Bands of Vanier College

Of the hundreds of students that attend Vanier College, only a select few are in the music program. Of those students, there are only a select few who are in bands. If you would like to expose yourself to local musical talent, look no further! This article features 5 bands whose members are Vanier College students. You will be introduced to, “Cherry Thief”, “Photobomb!”, “The Hallways”, “Bubblegum Flavour”, and “Rug Pull”. Without further ado, let’s get into these bands! Cherry Thief They’re not cherry thieves, but they are stealing hearts…

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MOVEMBER News 

MOVEMBER

You may have seen, since November began, a few mustache pins or blue ribbons with a mustache at the center pinned on some people’s clothing or bags. Those mustaches are the official symbol of Movember, an initiative to raise awareness on men’s health problems focusing primarily on men’s mental health and prostate cancer. Every year, during the month of November, men from all over the world grow their mustaches to show support and raise money for men’s health. Why Men’s Mental Health? Unlike popular belief, men struggle more with handling…

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Remembrance Day: From 1918 to 2025 News 

Remembrance Day: From 1918 to 2025

On November 11, 1918, at 11 a.m., The Great War finally came to an end. Although the armistice was technically only agreed upon hours earlier, at 5 a.m., the date and time have stuck with us through time. Today, 107 years later, this day is an occasion to commemorate all of the soldiers who have fought and died while in service. The first Remembrance Day, also called ‘Armistice Day’, took place in November 1919. On the 6th, a message written by King George V, addressed to ‘all people of the…

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Blindness isn’t seeing nothing. Health 

Blindness isn’t seeing nothing.

October is blindness awareness month and despite how prominent visual disabilities are in society, not a lot of people talk about it. So here I am, talking about it.  According to the Canadian Institute for the Blind, also known as the CNIB, blindness cannot be characterized as “seeing only darkness”, as if one was walking around with their eyes closed. The definition sounds more like “a spectrum of visual disability from when your sight is impaired enough to interfere with daily activities like reading, cooking or driving, up to total…

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Study Spots at Vanier College Campus 

Study Spots at Vanier College

As midterms quickly approach, here are the top spots in Vanier College that allow for productive studying as well as the services they offer. Library The library is open Monday through Friday from 7:45 AM to 6:30PM and closes early at 5:00PM on Fridays. As the library provides computers and a quiet study space. What most people don’t know is that the library offers study rooms and group study on its top floor (F-500). To reserve a room you must be two to six students and present your Vanier ID…

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