Category: Health

Before we get into the good stuff, let’s get real. No matter your gender, there is certainly an incentive to look a certain way based on societal expectations. Remember this: that incentive alone is not enough to sustain a long term goal like putting on pure muscle mass. I’d be lying if I said that I myself am not a little bit glute biased in my training regimen for aesthetic reasons. There isn’t anything inherently wrong with training for aesthetics, it’s just that intention matters when it comes to staying…