Category: Health

October is blindness awareness month and despite how prominent visual disabilities are in society, not a lot of people talk about it. So here I am, talking about it.  According to the Canadian Institute for the Blind, also known as the CNIB, blindness cannot be characterized as “seeing only darkness”, as if one was walking around with their eyes closed. The definition sounds more like “a spectrum of visual disability from when your sight is impaired enough to interfere with daily activities like reading, cooking or driving, up to total…

Before we get into the good stuff, let’s get real. No matter your gender, there is certainly an incentive to look a certain way based on societal expectations. Remember this: that incentive alone is not enough to sustain a long term goal like putting on pure muscle mass. I’d be lying if I said that I myself am not a little bit glute biased in my training regimen for aesthetic reasons. There isn’t anything inherently wrong with training for aesthetics, it’s just that intention matters when it comes to staying…