Vanier Chilli Cheetahs
Disclaimer: Cold exposure is like weightlifting, it can empower your body, but when you overdo it, injury or worse can happen. This is why Chilly Cheetahs will be extremely beginner friendly with the highest temperature of a cold plunge being 15 degrees Celsius. This is cold enough for benefits but nowhere near cold enough to harm a beginner. Keep up with the lingo! Chill definitions: Lax means loose. What does it mean for you to re-lax? What is this state of lax that you are re-turning to? If you must…
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