Day: January 14, 2026

As we enter the cold winter months, many of us will see our immune system compromised by bouts of coughing and endlessly snot-clogged sinuses. When it comes to the common cold, it is sometimes impossible to differentiate scientifically backed facts from old wives’ tales, which is why I am taking it upon myself to bust some of those myths. 1. Common Cold and Flu are Synonyms FALSE. Although both diseases share some symptoms, the ‘flu’ refers specifically to the influenza virus, while the ‘common cold’ is an umbrella term for…

Assault is often spoken about as a single event, a moment of violence that ends once the survivor is physically safe. But for many, the aftermath lasts far longer than the event itself. A recent student research project at Vanier College explores how assault silently shapes everyday behaviour, mental health, and the way survivors navigate the world. The Everyday Aftermath Most People Do Not See Survivors often describe the period after an assault as a quiet unraveling. Tasks that once felt simple, like taking the bus, walking home, meeting friends,…