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Day: October 11, 2025

What does Homework Look like for Vanier College Teachers? Voices 

What does Homework Look like for Vanier College Teachers?

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Teachers are the driving force of our nation. They educate the future leaders of the world! With all the classes and students they tend to, they to have ”homework”. So, The Insider decided to interview a few teachers to find out what that looks like. On a day-to-day basis, what does “homework” look like for you? J. G. Toney (History) “Homework keeps me pretty busy on a regular basis, and requires consistent attention and effort throughout the semester. Probably more now than when I was a student myself! But it’s…

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3 Things YOU Need to Do to Gain Muscle Health 

3 Things YOU Need to Do to Gain Muscle

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Before we get into the good stuff, let’s get real. No matter your gender, there is certainly an incentive to look a certain way based on societal expectations. Remember this: that incentive alone is not enough to sustain a long term goal like putting on pure muscle mass. I’d be lying if I said that I myself am not a little bit glute biased in my training regimen for aesthetic reasons. There isn’t anything inherently wrong with training for aesthetics, it’s just that intention matters when it comes to staying…

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Where are our Cheerleaders? Opinion 

Where are our Cheerleaders?

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As another football season comes to an end, our stands feel quieter than ever. Not too long ago, Vanier’s cheerleaders filled those spaces with rhythm and school spirit. It has now been three years since the Cheetahs Cheerleading team was quietly dismantled, dismissed as an unnecessary component to Cheetah pride. In trying to align with a feminist cause, the school ended up silencing one of the few places where femininity was celebrated through strength, teamwork, and discipline. Cheerleading wasn’t vanity — it was athleticism, artistry, and community. Its absence mirrors…

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Get to know the Vanier Cheetahs: Football Team Sports 

Get to know the Vanier Cheetahs: Football Team

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American football is a sport known for its intense physical contact and thrilling plays. The Vanier footballers have all that and more. With the season in full-swing, defensive lineman Jordan Williams was able to make time to answer our questions. Let’s hear what he has to say. What is your team’s goal for this season? “To be champions” (Williams, 2025). Visible team strengths and visible team weaknesses? “Our strength is our bond with each other. Our weakness is our mental fortitude, and perseverance” (Williams, 2025). Any predictions for this season’s…

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